I’ve been tying my own shoes for about 30 years, and I just discovered I’ve been tying my shoes the wrong way! There are several advantages to tying your shoes the right way:

• It is quick to tie your shoes
• It is also quick to untie your shoes (no double knots to fight with!)
• And most important, your shoes stay tied while you are running!

There’s a 50/50 chance you are tying your shoes the wrong way. Watch this video to learn the right way to tie your shoes.

Update: How I became a shoe tying ninja!